6-18-09

2-20-10

Here’s what 8 months of dedicated BFC Bootcamp plus strength training looks like! Jeanye is doing pretty good, huh? Here’s what she had to say about it:

I have been training at BFC since last June doing 2-3 nights of boot camp with an extra workout on Saturday every other week. In October I traded one night of boot camp for an hour of personal training. My goal was to look and feel great in my dress for my son’s wedding. I referred to my plan as the Mom of the Groom Training Plan. Chris designed each training session to provide strength and endurance and toning and fun! I worked hard, and I focused on my eating plan to give myself the best chance of success. I’m delighted to say all the hard work paid off. The wedding was 2/20/2010. I felt spectacular in my dress. My husband used the word “stunning” more than once! It was a great evening. I am grateful to Chris for his encouragement and expertise. I highly recommend BFC! Call Chris today and get started. It will change your life for the better!

There you have it- the recipe for success: consistency, dedication, focus, and of course FUN! Jeanye has taken charge and changed her life. She, along with a few other bootcampers, Jenna, Trisha and Amy, have recently taken this thing to a whole ‘nother level. A whole 30 days of strict Paleo. You can check out their exploits here- Girls Gone Paleo (work/family safe).

I feel really blessed to have Jeanye and her family in my life at BFC! She inspires me with her strong work and never quit attitude. I can’t wait to see where the next 8 months will take her!

As Jeanye would say right now-

Peace, Love, & Paleo,

Dr. Chris

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