10
Mar
2010
2010
Thursday 3-11-10
WorkoutsEvery 4 minutes complete:
5 PVC OHS
Run 200m
x 10
Every 4 minutes complete:
5 PVC OHS
Run 200m
x 10
You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
© 2012 BFC is proudly using the Belin theme.

No Comments on “Thursday 3-11-10”
You can track this conversation through its atom feed.