BFC » Blog Archive » Monday 3-8-10

7 Mar
2010

Monday 3-8-10

Workouts

OTM 7 min:

4 Deadlifts

8 Hang DB Clean and Press

__________

OTM 7 min:

5 Box Jumps

10 Box push ups

__________

AMRAP 7 min:

TGU

Sponges grow in the ocean. That just kills me. I wonder how much deeper the ocean would be if that didn’t happen. -Steven Wright

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.