Monday 3-8-10
OTM 7 min:
4 Deadlifts
8 Hang DB Clean and Press
__________
OTM 7 min:
5 Box Jumps
10 Box push ups
__________
AMRAP 7 min:
TGU
Sponges grow in the ocean. That just kills me. I wonder how much deeper the ocean would be if that didn’t happen. -Steven Wright
Share Your Thoughts
Leave a comment to contribute to the discussion
To let us see what you look like, get a gravatar.