http://www.bfcbootcamp.com/2010/03/03/thursday-3-4-10/ Building a FIT Community Thu, 06 Oct 2011 13:42:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.bfcbootcamp.com/2010/03/03/thursday-3-4-10/comment-page-1/#comment-156 Daviid Sun, 07 Mar 2010 22:40:10 +0000 http://www.bfcbootcamp.com/?p=1475#comment-156 This workout was by far the hardest on me. It is Sunday, three days after the workout and I can't straighten my arms our without help. I am really sore. I could sleep because my bicept and forearm were constantly throbbing. Ice only numbed the pain. Oh well, tomorrow will be another workout and an opportunity for something else to hurt. This workout was by far the hardest on me. It is Sunday, three days after the workout and I can’t straighten my arms our without help. I am really sore. I could sleep because my bicept and forearm were constantly throbbing. Ice only numbed the pain. Oh well, tomorrow will be another workout and an opportunity for something else to hurt.

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