BFC » Blog Archive » Tuesday 3-2-10

1 Mar
2010

Tuesday 3-2-10

Workouts

Team ball slam/ High plank challenge

__________

Ab complexs (alternating w/ partner AMRAP 30s each x6):

1) Ball overhead to throw/Sit up

2) V side to side/ Throw

3) Knee ups

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.