Monday 3-1-10
10 T push ups
20 “Running yogi” stretches
__________
AMRAP 1 min on/30s off (rotate through x3):
Body row
KB/DB holds
V sit ups
Bench press
Windmills
__________
50 burpees for time
This ‘telephone’ has too many shortcomings to be seriously considered as a means of communication. The device is inherently no value to us. -Western Union internal memo, 1876
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Why did I look???????? I’m not going. Just kidding but 50 burpees for real
Yes, Court, for real. You can run 3 miles, remember?