28 Feb
2010

Monday 3-1-10

Workouts

10 T push ups

20 “Running yogi” stretches

__________

AMRAP 1 min on/30s off (rotate through x3):

Body row

KB/DB holds

V sit ups

Bench press

Windmills

__________

50 burpees for time

This ‘telephone’ has too many shortcomings to be seriously considered as a means of communication. The device is inherently no value to us. -Western Union internal memo, 1876

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2 Comments on “Monday 3-1-10”

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  1. Courtney says:

    Why did I look???????? I’m not going. Just kidding but 50 burpees for real

    March 1, 2010 at 5:00 pm.

  2. BFC says:

    Yes, Court, for real. You can run 3 miles, remember?

    March 1, 2010 at 5:18 pm.

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