21 Feb
2010

Monday 2-22-10

Workouts

Yea! It's Bootcamp Strength Week! Starting Tue…

For time:

5 Box jumps

15 Body rows

25 Wallballs

35 Lunges

45 Push ups

55 Squats

65 Goodmornings

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4 Comments on “Monday 2-22-10”

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  1. BFC says:

    Ben 9:36
    Mark 9:56
    Ryan 10:35
    Allison 11:09
    Robbie 11:10
    Kate 11:10
    Charlsy 11:13
    Lauren 11:25
    Don 12:35
    Anne 14:57

    February 22, 2010 at 4:42 pm.

  2. BFC says:

    Court 7:12
    Gretchen 8:59
    Brenda 9:04
    David 9:05
    Debra 9:11
    Laure 9:36
    Elsa 10:05

    February 22, 2010 at 8:02 pm.

  3. debra says:

    Yea for Big box jumps!! I am so proud of myself!

    February 22, 2010 at 8:15 pm.

  4. David G says:

    Brenda, You did awesome. Yes, Yea for big box jumps!

    Good Mornings are not good! My lower back flanks are sooooo sore!!

    February 23, 2010 at 11:08 am.

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