Tuesday 2-9-10
5 Weighted box squats (1 1/4)
8 Push presses
x5
You can’t push yourself forward by patting yourself on the back.
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Better. Functional. Conditioning.
5 Weighted box squats (1 1/4)
8 Push presses
x5
Leave a comment to contribute to the discussion
To let us see what you look like, get a gravatar.