Tabata (20s on/10s off- 8 rounds per station)

Push press

Ball slam

Wallball

Row/SDHP

Band jacks (light band)

Sit up/ punch

Sandbag deadlift to shoulder

Only people willing to work to the point of discomfort on a regular basis using effective means to produce tha discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe

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