Thursday 2-4-10
Tabata (20s on/10s off- 8 rounds per station)
Push press
Ball slam
Wallball
Row/SDHP
Band jacks (light band)
Sit up/ punch
Sandbag deadlift to shoulder
Only people willing to work to the point of discomfort on a regular basis using effective means to produce tha discomfort will actually look like they have been other-than-comfortable most of the time. -Mark Rippetoe
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