Warm up:
Foam roll- thoracics
Lateral plank walks, Inchworm planks, Squats

In groups of two (alternating):

4 RFT:
30 Mountain climbers
25 Bent over rows (45/15)
20 Suitcase deadlifts (25/20)
15 Hi/Lo Planks
10 Front squats (45/15)

I gotta work out. I keep saying it all the time. I keep saying I gotta start working out. It’s been about two months since I’ve worked out. And I just don’t have the time. Which uh..is odd. Because I have the time to go out to dinner. And uh..and watch tv. And get a bone density test. And uh.. try to figure out what my phone number spells in words. -Ellen DeGeneres

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.