Warm up- PVC shoulder mobs, One legged deadlift, Hop drill

On the minute for 15 minutes:

3 Push ups
6 Dumbbell cleans
9 Push presses

Rest 5 min.

10 to 1 to 10:
KBS
Sit ups

The finish line is sometimes merely the symbol of victory. All sorts of personal triumphs take place before that point, and the outcome of the race may actually be decided long before the end. -Laurence Malone

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