BFC » Blog Archive » Monday 1-4-10

3 Jan
2010

Monday 1-4-10

Workouts

First BFC Bootcamp workout of 2010:

Dynamic warm-up

In groups perform 1 set of each with sandbag and wait till your next turn:

Sandbag deadlift
Sandbag clean/press
Sandbag squat
Sandbag step up- R/L

Foam roller cool down:
Glutes/Quads

Why should I have to WORK for everything?! It’s like saying I don’t deserve it! -Calvin and Hobbes

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.