Monday 1-4-10
First BFC Bootcamp workout of 2010:
Dynamic warm-up
In groups perform 1 set of each with sandbag and wait till your next turn:
Sandbag deadlift
Sandbag clean/press
Sandbag squat
Sandbag step up- R/L
Foam roller cool down:
Glutes/Quads
Why should I have to WORK for everything?! It’s like saying I don’t deserve it! -Calvin and Hobbes
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