BFC » Blog Archive » Thursday 12-31-09

30 Dec
2009

Thursday 12-31-09

150 Burpees for time.

It’s the last workout of 2009 so make it count!

I can’t wait to get back with all of you guys and gals next week! BFC Bootcamp is going to be so much FUN in 2010! Here’s a sneak peak of what’s coming on Monday the 4th:

FUN, FUN, FUN!

Many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal. -Friedrich Nietzsche

Tags: boot camp, bootcamp, fat loss, fitness, fun, health, midlothian, ovilla, red oak, texas, tx, waxahachie, weight loss, work out, workout

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2 Comments on “Thursday 12-31-09”

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phillip m. says:

Phillip M, 13:30 (I love burpees)

December 31, 2009 at 10:34 am.
David G says:

I will pass on the 150 burpees. Good Job Phil.

January 5, 2010 at 9:25 am.

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.