24 Dec
2009

Thursday 12-24-09

Workouts

As many round as possible in 10 minutes:

10 Burpees

10 Push ups

10 Squats

Therefore the Lord himself will give you a sign. Behold, the virgin shall conceive and bear a son, and shall call his name Immanuel. -Isaiah 7:14

And you will have joy and gladness, and many will rejoice at his birth. -Luke 1:14

Photo by Stock Exchange.

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One Comment on “Thursday 12-24-09”

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  1. laure henthorn says:

    wow. burpees AND pushups all in one workout! thanks.

    December 26, 2009 at 9:26 pm.

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