Join Phillip Mercer as he puts his spin on bootcamp workouts. He’ll meet anyone who wants to join in on these nights at 7pm:
Monday 12/21
Tuesday 12/22
Monday 12/28
Tuesday 12/29
Thursday 12/31
So come on up to BFC and work off that stuffing!
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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
© 2012 BFC is proudly using the Belin theme.
12/21 15 different stations, 10 reps each, 3 times
December 21, 2009 at 8:18 pm.
What?? No running?
December 21, 2009 at 9:17 pm.
Tues. 12/22 KBS, sit-ups, step-ups, push-ups, 1 min. on/1 min. off 3 rounds
December 22, 2009 at 10:13 pm.