Upcoming workouts
Join Phillip Mercer as he puts his spin on bootcamp workouts. He’ll meet anyone who wants to join in on these nights at 7pm:
Monday 12/21
Tuesday 12/22
Monday 12/28
Tuesday 12/29
Thursday 12/31
So come on up to BFC and work off that stuffing!
3 Responses to “Upcoming workouts”
Share Your Thoughts
Leave a comment to contribute to the discussion
To let us see what you look like, get a gravatar.
12/21 15 different stations, 10 reps each, 3 times
What?? No running?
Tues. 12/22 KBS, sit-ups, step-ups, push-ups, 1 min. on/1 min. off 3 rounds