“Feel the Burn”

David goes overhead.

On the minute (OTM) for 5 minutes-

10 Push ups

5 Jacknife sit ups

_____

30s on/ 30s off x5-

Hi/lo planks

_____

OTM for 5 minutes-

10 MTN clibmbers

10 Leg lifts

_____

30s on/ 30s off x5-

Planks

_____

AMRAP 1 minute-

Push ups

When you cannot make up your mind which of two evenly balanced courses of action you should take – choose the bolder. – W.J. Slim

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.