BFC » Blog Archive

15 Dec
2009

12-15-09

Workouts

1 min on/ 1 min off (3 rounds)

Wallball

SDHP

Box jumps

Push press

Row

People with goals succeed because they know where they’re going. -Earl Nightingale

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One Comment on “12-15-09”

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BFC says:

Total # of Reps:

Kara 340
Don 360
Anne 265

Phillip 456
Jeanye 294
Laure 305
Debra 343
Iris 241
Richie 343

December 15, 2009 at 11:14 pm.

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.