12 Dec
2009

Saturday 12-12-09

Workouts

Run 5 or 10K for time.

Post time and distance to comments.

My little Bro in his first Sprint Tri- 2008

No matter how old I get, the race remains one of life’s most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others. -George Sheehan

The Dallas White Rock Marathon is on Sunday. Races challenge ones physical and mental capacity. I believe everyone should experience a race that pushes their limits. With that in mind, here are a few races coming up next year for you guys to check out. I’m going to train for the Cowtown half marathon and would like to have all of you join in on the race. You can pick any distance from 5 to 50K. No doubt ALL of you guys could easily run the 5K right now with no additional training.

Cowtown Marathon- Feb 27, 2010

Ironhead races-

6th Annual Texas Motor Speedway Duathlon /66819                        Feb 21, 2010   8:30AM

Distances: 2 mile run-15 mile bike-2 mile run

Location: Texas Motor Speedway, Ft. Worth, TX

25th Annual Athens Triathlon/66820                                                      March 6, 2010   8:00 AM

Distances: 300 Meter Pool swim-13.8 mile bike-5 km run

Location: Athens Cain Center, 915 S. Palestine, Athens TX

9th Annual Fast & Furious F-1 Duathlon/66821                                  April 11, 2010     8:00AM

Distances: 2.1 run-11 bike-2.1 run -11 mile bike

Location: Lynn Creek Park @ Joe Pool Lake, Grand Prairie, TX

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