AM: Press 3-3-3-3

5 Press (M-45#/W-25#)

10 Ball slams (M-25#/W-12#)

PM:

20 Deadlifts (M-135#/W-65#)/ Run 200m

20 Swings (M53#/W-35#)/ Run 200m

20 OHS (PVC)/ Run 200m

20 Burpees/ Run 200m

20 Body rows/ Run 200m

20 Box jumps/ Run 200m

20 DB squat cleans (M-25#/W-15#)/ Run 200m

Friendship is unnecessary, like philosophy, like art… It has no survival value; rather is one of those things that give value to survival. -C. S. Lewis

A BIG thank you to all of you guys for the gift basket. I was really blown away! Thanks for being a part of the BFC community, you guys make my job tons of fun!

Chris

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