3 Dec
2009

Thursday 12-3-09

Workouts

Deadlift 3-3-3

Rest

5 RFT:

5 Deadlifts

10 Burpees

I always turn to the sports section first.  The sports page records people’s accomplishments; the front page has nothing but man’s failures. -Earl Warren

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3 Comments on “Thursday 12-3-09”

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  1. BFC says:

    Kara 4:36 (75#)
    Pam 5:01 (53#)
    Don 7:08 (75#)
    Kent 7:18 (95#)
    Anne 7:28 (65#)

    Dave 6:26 (75#)
    Jeanye 6:29 (45#)
    Courtney 5:15 (45#)
    Debra 5:40 (53#)
    Laure 6:40 (45#)
    Erin 8:19 (45#)

    PM class used lower weights for the WOD due to finding 1 rep max deadlift.

    Compare to 9-21-09: http://bfcbootcamp.wordpress.com/2009/09/22/monday-9-21-09/

    December 3, 2009 at 2:06 pm.

  2. Tractor says:

    “I’m not crying. It’s the burpees. They make me tear up! ~Chris~

    December 4, 2009 at 9:10 pm.

  3. BFC says:

    Don’t make me ban you from commenting, Tractor!

    December 4, 2009 at 10:16 pm.

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