BFC » Blog Archive » Burpee-Swing-Press

24 Nov
2009

Burpee-Swing-Press

On the minute ladder:

Minutes 1-10: Burpees

Minutes 11-15: Dumbbell swings

Minutes 16-20 Push press

Perform 1 burpee in minute one then rest, 2 burpees in minute two then rest…

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