21
Nov
2009
2009
Saturday 11-21-09
WorkoutsBootcamp Bowling
As a group:
Knock down all pins x2
50 Lunges
Knock down all pins x2
40 Jumping jacks
Knock down all pins x2
30 Push presses
Knock down all pins x2
20 Squats
You have to expect things of yourself before you can do them. -Michael Jordan
Team Chick-Fil-A might have narrowly beat Team Beef-eaters by a couple of nanoseconds. It was definitely down to the wire and definitely a good time! Thanks for coming out to play guys!















Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.
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