19 Nov
2009

Thursday 11-19-09

Workouts

100 Pull ups/ Body rows

100 Push ups

100 Sit ups

100 Squats

Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in. -Mark Rippetoe

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5 Comments on “Thursday 11-19-09”

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  1. BFC says:

    Pam 16:48
    Kara 21:23
    Phil 23:42

    November 19, 2009 at 1:17 pm.

  3. BFC says:

    Trisha 22:37
    Gretchen 18:43
    Phil M 13:00
    Jeanye 22:30
    Laure 16:55
    Courtney 15:20
    Debra 15:49
    David 21:35
    Nevehya 14:17

    November 20, 2009 at 4:52 pm.

  4. Thursday 3-4-10 : BFC says:

    [...] To see how y0u guys did last time- Click here [...]

    March 3, 2010 at 3:21 pm.

  5. phillip m. says:

    Where’s the nearest place I can get arm re-attachment surgery?

    March 5, 2010 at 6:20 am.

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