Thursday 11-19-09
100 Pull ups/ Body rows
100 Push ups
100 Sit ups
100 Squats
Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in. -Mark Rippetoe
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Pam 16:48
Kara 21:23
Phil 23:42
Compare to: http://bfcbootcamp.wordpress.com/2009/05/27/100/
Trisha 22:37
Gretchen 18:43
Phil M 13:00
Jeanye 22:30
Laure 16:55
Courtney 15:20
Debra 15:49
David 21:35
Nevehya 14:17
Where’s the nearest place I can get arm re-attachment surgery?