BFC » Blog Archive » Tuesday 11-17-09

17 Nov
2009

Tuesday 11-17-09

Workouts

3 Rounds of Each:

Box jumps- AMRAP 1 min

Squat Thrust- AMRAP 1 min

Rest 1 min

____

Sprint/Walk to recover- AMRAP 1 min

Laterals- AMRAP 1 min

Rest 1 min

____

2 TGU

10 MTN climbers

2 min on/1 min off

If they ever come up with a swashbuckling School, I think one of the courses should be Laughing, Then Jumping Off Something. -Jack Handy

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.