BFC » Blog Archive » Monday 11-16-09

15 Nov
2009

Monday 11-16-09

Workouts

20 Clean & jerk

50 Walking lunges

30 Push ups

20 Wallballs

30 Leg raises

20 KBS

200 Rope jumps

Eat all your veggies, Sweetie. -Mom

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One Comment on “Monday 11-16-09”

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David says:

Intense work out. I liked it.

November 17, 2009 at 3:27 pm.

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.