9
Nov
2009
2009
Monday 11-9-09
Workouts5 Rounds:
15 Box squats
10 Body rows
__________
15 Burpees
10 Hang power snatches
On a 2:00 running clock, perform prescribed number then rest remainder of time.
5 Rounds:
15 Box squats
10 Body rows
__________
15 Burpees
10 Hang power snatches
On a 2:00 running clock, perform prescribed number then rest remainder of time.
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