9 Nov
2009

Monday 11-9-09

Workouts

5 Rounds:

15 Box squats

10 Body rows

__________

15 Burpees

10 Hang power snatches

On a 2:00 running clock, perform prescribed number then rest remainder of time.

In the confrontation between the stream and the rock, the stream always wins- not through strength but by perseverance. H. Jackson Brown

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