Misery must love company because we had our biggest Saturday crew yet! Thanks for coming out and working hard guys!

50 Partner Sit ups with medball

Run 2 laps

Sideways bear crawls

Run 2 laps

Bounds/Backpeddle

Run 2 laps

21 Day Fat Loss Program Workout

5 min run/5 min walk

4 min run/4 min walk

3 min run/3 min walk

2 min run/2 min walk

1 min run/1 min walk

Warm up well. Run at 80% effort for the 5 and 4 min runs. 90% effort for the 3 and 2. All out on the 1 min effort.

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