Four times the fun today!

1. Square hop drill

2. Farmer’s carry (M 45/25, W35/10)

• Three carries with each weight ending with 25 jumping jacks.

3. Throw and chase with 25# D-ball.

4. Plank, Superman, Leg lifts

• 30s on/30s off x4

My body is the home in which my mind or soul has to live from birth to death. It is the chief instrument by which I act on the world and achieve my purposes. Its state of health and efficiency not just at this moment, but for the rest of my life – will influence everything that I think, feel, say and do. -J.G Bennett, Transformation

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.