3 Nov
2009

Tuesday 11-3-09

Workouts

Bootcamp 299

Workin it!

AMRAP 10 min:

25 Deadlifts

25 HPC

25 Push presses

Rest 5 min

50m Sprints- 95% effort

x6 on the minute

Everybody thinks of changing humanity, but nobody thinks of changing himself. – Leo Tolstoy

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4 Comments on “Tuesday 11-3-09”

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  1. BFC says:

    Pam 4 +21 push press (20#)
    Kara 4 +9 push press (20/25#)
    Kent 3 +10 HPC (25#)
    Anne 3 +2 HPC (20#)

    November 3, 2009 at 1:07 pm.

  2. BFC says:

    Chelsey 3 +25 HPC
    Courtney 4
    Debra 3 +13 HPC
    Lauren 3 +24 DL
    Christie 3
    Jeanye 3
    Janet 3 +24 DL
    Brenda 4 +25 DL
    Erin 3 +24 DL
    Laure 3 +25 HPC
    Richie 4 +5 HPC
    Trisha 4 +5 HPC
    Gretchen 4 +18 DL
    Iris 3 +8 HPC
    Phil B 5

    Awesome guys! PM crew post your weight used since I didn’t track it. See you guys Thursday!

    November 4, 2009 at 3:17 pm.

  3. Court says:

    20#

    November 4, 2009 at 3:52 pm.

  4. Richie says:

    25 lbs

    November 11, 2009 at 12:12 pm.

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