1 Nov
2009

Monday 11-02-09

Workouts

The Longest Mile:

Run 530m

Lunge 50m (with weights overhead)

Run 530m

50 Push ups

Run 530m

50 Jumping pull ups

Far too many people have no idea of what they can do because all they have been told is what they can’t do. -Zig Ziglar

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One Comment on “Monday 11-02-09”

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  1. BFC says:

    Kara 12:49
    Pam 13:36
    Kent 17:24
    Anne 21:49

    Phillip M 9:19
    Phil B 10:18
    Brenda 13:20
    Richie 13:28
    Chelsey 15:45
    David 17:40
    Larry 17:57
    Trisha 18:19
    Gretchen 18:21
    Iris 19:47

    November 3, 2009 at 2:25 am.

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