BFC » Blog Archive » Saturday 10-31-09

31 Oct
2009

Saturday 10-31-09

Workouts

Stretch your legs:

Run 1 min/ Walk 1 min

Run 2 min/ Walk 1 min

Run 3 min/ Walk 1 min

Run 4 min/ Walk 1 min

Run 5 min/ Walk 1 min

Warm up well before first 1 minute run. All out effort on the runs. Intensity is key on these efforts.

The man who can drive himself further once the effort gets painful is the man who will win. -Roger Bannister

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.