Don't mess with this guy!

Part 1

Push press ladder

5, 10, 15, 20, 25 lbs (10/8/6/4/2)

Deadlift ladder

35, 53, 70 (9/6/3)

35, 45, 95 (9/6/3)

4 rounds with 2 min rest between.

Part 2

20s on/ 20s off for 5 rounds

Plank

Punches

Something in human nature causes us to start slacking off at our moment of greatest accomplishment. As you become successful, you will need a great deal of self-discipline not to lose your sense of balance, humility and commitment. -H. Ross Perot

Tags: boot camp, bootcamp, fitness, midlothian, red oak, waxahachie, weight loss

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