10 Front rack lunges- Five 1:00 rounds (rest the balance of time)

15 Floor press- Five 1:00 rounds

20 Squats- Three 2:00 rounds

25 Burpees- Three 3:00 rounds

It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad. -C.S. Lewis

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