BFC » Blog Archive » Thursday 10-22-09

23 Oct
2009

Thursday 10-22-09

Workouts

“Ring of Fire” (bootcamp version of Fight Gone Bad)

1 min intervals- 30 s between stations/ 2 min between rounds

3 rounds

Wallball

SDHP

Step up

Push press

Bent over row

Great job today guys! Recover this weekend!

Your greatest and worst days both have sunsets. -Ironman Triathlon Coverage

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Run With Endurance!

Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.