Answer- Junk carbs.

Question- What’s still keeping me from my weight loss goals?

Answer- Most breads, pasta, sweets, just about anything that comes from a package.

Question- What are junk carbs?

Answer- Paleo diet aka Primal living aka Eat real food.

Question- What can I do to lose weight effortlessly?

It’s not a gimmick, game or a ploy. Eating real foods that have calories and nutrients really will impact your waistline. Fat-free and low calorie are not the answer. They are the road to the same ‘ol, same ‘ol. If you want to lose fat and gain performance, real food is the way to go. Try eating meals consisting of meat, fruits and vegetables and fat (avocados, nuts, olive oil, or coconut oil). Simple. Easy. Effective.

Clara connecting with her food in Pa's garden.

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