BFC » Blog Archive » Tuesday 10-20-09

20 Oct
2009

Tuesday 10-20-09

Workouts

Agility ladder drills

5 RFT (w/ partner):

10 Sit up/Medball throws

20 Medball cleans

30 Medball chest passes

Life without love is like a tree without blossom and fruit. -Kahlil Gibran

Clara trying to deadlift a pumpkin.

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One Comment on “Tuesday 10-20-09”

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bilesfamilychiro says:

AM:
Pam/Chelsey 16:35
Kent/Chris 16:35

PM:
Brandi/Jeanye 15:33
Courtney/Debra 18:08
Gretchen/Trisha 19:00
Brenda/Nevehya 20:14

October 20, 2009 at 1:15 pm.

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.