9 Oct
2009

Saturday 10-10-09

Workouts

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Run 5k for time.

Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God. - Hebrews 12:1-2

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3 Comments on “Saturday 10-10-09”

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  1. laure henthorn says:

    5K??? are you kidding me? well…i’m not exactly sure how to measure 5k….so i just made up my own thing…i jogged 4 laps (on a regular track), did 20 dips, 20 push ups, 20 sit ups, 20 dips, 20 push ups and 20 sit ups….then sprinted 1/4 lap, shuffle stepped 1/4 lap…and walked the last 1/2 lap. took about 25 minutes. I MISS BOOTCAMP! can’t wait to be back next month!!

    October 11, 2009 at 4:14 am.

  2. bilesfamilychiro says:

    It’s 3.1 miles. We miss you too, Laure! Way to get out there and work!

    October 11, 2009 at 12:25 pm.

  3. David says:

    5k=A light, consistent jog with several “walks” mixed in for about 45 minutes.

    October 19, 2009 at 6:31 pm.

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