BFC » Blog Archive » Thursday 10-1-09

1 Oct
2009

Thursday 10-1-09

Workouts

1 min on/ 30 off (3 rounds per station)

Knee ups

High toss

Step ups

Sit-up/ throw

Squats (25 max)

Cleans (25 max)

I am always doing things I can’t do, that’s how I get to do them. -Pablo Picasso

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One Comment on “Thursday 10-1-09”

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bilesfamilychiro says:

Great job yesterday guys! See you on Sat!

October 2, 2009 at 3:44 pm.

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.