BFC » Blog Archive » Tuesday 9-29-09

29 Sep
2009

Tuesday 9-29-09

Workouts

Sandbag sprints

For time:

100 Rope jumps

__________

2 laps

20 lunges

Agility square

__________

100 Rope jumps

Men, like nails, lose their usefulness when they lose direction and begin to bend. -Walter Savage Landor

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One Comment on “Tuesday 9-29-09”

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bilesfamilychiro says:

Pam 12:36
Kent 15:44
Don 19:00

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Richie 10:44
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Sandra 13:42
Brenda 13:57
Courtney 14:50
Laure 15:05
Debra 16:49

September 30, 2009 at 1:03 pm.

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.