BFC » Blog Archive » Monday 9-21-09

22 Sep
2009

Monday 9-21-09

Workouts

Strength work:

Deadlift 3-3-3

Rest

5 rft:

5 Deadlift (75# guys/45# gals)

10 Burpees

What lies behind us and what lies before us are tiny matters compared to what lies within us. -Ralph Waldo Emerson

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One Comment on “Monday 9-21-09”

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bilesfamilychiro says:

Pam 5:27
Sandra 5:32
Don 6:04
Jennifer 7:12
Anne 8:15

Phillip 5:08
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David 6:04
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Nevehya 6:34
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Jeanye 7:39

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Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us. We do this by keeping our eyes on Jesus, the champion who initiates and perfects our faith. Hebrews 12:1-2 NLT

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.