17 Sep
2009

Thursday 9-17-09

Workouts

Dot drill/ inch worm plank warm up.

Let's run!

Let's run!

Run 1200 m

30 push ups

Run 800 m

20 push ups

Run 400 m

10 push ups

If you chase two rabbits, both will escape. -Anonymous

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4 Comments on “Thursday 9-17-09”

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  1. David says:

    Nice photograph of a big head!

    September 17, 2009 at 9:29 pm.

  2. bilesfamilychiro says:

    Pam 15:46
    Sandra 18:08
    Jennifer 18:15
    Anne 21:18
    Don 21:26

    Manny 15:26
    Courtney 16:48
    David 17:36
    Jeanye 18:32
    Laure 18:42
    Debra 18:47
    Nevehya 19:27

    Great job, guys!

    September 18, 2009 at 1:20 pm.

  3. David says:

    About this workout!

    Harder that I thought it would be. More sore than I thought i would be. Feel better than I thought I would feel.

    September 18, 2009 at 1:48 pm.

  4. laure henthorn says:

    running kicks my butt!!! ….but i’m so glad chris has made me do it! (don’t tell him i said that!)

    September 20, 2009 at 10:23 pm.

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