15 Sep
2009

Tuesday 9-15-09

Workouts

Tabata Tuesday 20s on/ 10s off for 6 rnds of each:

(PM class elected to do 8 rounds of each)

Jumping pull ups

Sandbag press

Ball slam

Step ups

Push press

Plank

God gives every bird a worm, but he does not throw it into the nest. -Swedish Proverb

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2 Comments on “Tuesday 9-15-09”

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  1. laure henthorn says:

    ummm….did somebody say SIX rounds???

    September 17, 2009 at 2:24 am.

  2. bilesfamilychiro says:

    It was up from the morning. I changed it to give you guys credit.

    September 17, 2009 at 4:35 pm.

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