6 Sep
2009

Monday 9-7-09

Workouts

Shoulder Press: 5-5-5

AMRAP 10 min:

10 Burpees

10 Deadlifts

10 Sit ups

Perseverance is not a long race; it is many short races one after another. -Walter Elliott

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One Comment on “Monday 9-7-09”

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  1. bilesfamilychiro says:

    Kara 45-55-60 6 +2 sit ups
    Kent 55-65-70 4
    Don 55-65-70 4
    Anne 45-45-45 3 +10 deadlifts
    Pam 45-45-45 6 +5 burpees

    Jeanye 45-45-45 4 +2 burpees
    Iris 45-45-45 5
    Richie 55-65-75 4 +3 sit ups
    Nevehya 45-25-25 4 +7 deadlifts

    September 8, 2009 at 11:51 pm.

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