4 Sep
2009

Thursday 9-3-09

Workouts

Bootcamp 068Warm up- Jump rope, body rows, push ups

1: Band assisted pull ups- max reps x1

2: Burner work-out:

30-20-10

Squat thrust/swings/jump rope

If you are too lazy to plow in the right season, you will have no food at the harvest. -Proverbs 20:4

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One Comment on “Thursday 9-3-09”

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  1. bilesfamilychiro says:

    Name band/# of pull ups/metcon time

    Kara b/10/5:34
    Pam b/13/6:22
    Anne g/23/13:14
    Don b/32/8:48
    Kent b/28/9:19
    Jennifer b/30/9:29

    Debra g/25/9:30
    David g/19/8:23
    Phil M g/35/b/35/7:10
    Phil B b/35/5:05
    Jeanye g/24/8:27
    Courtney g/35/6:49
    Laure g/27/6:01

    September 4, 2009 at 4:54 pm.

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