Thanks everybody for coming out to the Nutrition Talk/ HEB Shopping trip. I hope you guys learned a lot of info you can put into practice.

Remember- Less is More (Healthy) when it comes to ingredients in your meals. More on that later in the blog.

Quote of the night:

“Yea but that’s just gross!”

Said by Richie when told that raw milk will just turn into buttermilk if you don’t drink it soon enough.

On a side note, the link I gave for Whole Health Source on your handouts was wrong. You can check out the blog by clicking here: Whole Health Source.

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