Thanks for coming!
Thanks everybody for coming out to the Nutrition Talk/ HEB Shopping trip. I hope you guys learned a lot of info you can put into practice.
Remember- Less is More (Healthy) when it comes to ingredients in your meals. More on that later in the blog.
Quote of the night:
“Yea but that’s just gross!”
Said by Richie when told that raw milk will just turn into buttermilk if you don’t drink it soon enough.
On a side note, the link I gave for Whole Health Source on your handouts was wrong. You can check out the blog by clicking here: Whole Health Source.
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thanks so much for taking the time to give us all that great information! we went shopping this evening, and i was checking out all the ingredient lists like a pro!