BFC » Blog Archive » Thursday 8-20-09

22 Aug
2009

Thursday 8-20-09

Workouts

50 of each for time:

Jacks

Swings

Push ups

Lunges

Sit ups

SDHP

Push press

Good morn

Mtn climbers

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One Comment on “Thursday 8-20-09”

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bilesfamilychiro says:

Kara 13:48
Pam 14:05
Laure 16:23
Cindy 17:48
Gena 16:45
David 18:26

Phil 10:46
Courtney 16:02
Richie 19:10
Iris 17:53
Sara 13:52

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Better Functional Conditioning is a premier training program comprised of bootcamps and group training that helps individuals realize their fitness potential. BFC is not a weight loss program but people lose weight like crazy. It’s not diet program but people learn how food affects them. BFC is a LIFESTYLE OF FITNESS.