14 Aug
2009

Saturday 8-15-09

Workouts

50 Broad Jump Burpees

Perform a normal push up burpee. When you reach the standing position, instead of jumping straight up, jump forward as far as you can. Repeat 50 times.

Post time to comments.

On another note- Jeremy if you read this, send me an email- xcridingdc@yahoo.com. I lost your address for the info I needed to get to you!

Tags: , , , , , , , , , , ,

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

advert

2 Comments on “Saturday 8-15-09”

You can track this conversation through its atom feed.

  1. Jeanye says:

    12:25 – However, I did regular burpees instead of broad jump burpees. I had just run 5 miles. :)

    August 15, 2009 at 2:27 pm.

  2. Courtney says:

    7:06 Aug. 23 make-up

    August 24, 2009 at 12:14 am.

Leave a Reply